APPLIED SCIENCE TO TRAINING AND SPORTS NUTRITION

Hello! I’m Sergio Ranera Sáenz

My life has always been closely linked to sports science and health. Through personalised training, nutrition and injury prevention, I help you understand your body, improve your performance and stay in your best physical and mental condition.

I hold a degree in Sport and Exercise Science, specialising in performance, nutrition and sports recovery.

I have worked in different countries and environments, gaining a global perspective on training and applying the most effective methodologies to help you perform better, recover more efficiently and progress in the long term.

Start your transformation

"My purpose: to help each person discover what they are truly capable of."

Train with science, improve with purpose

A science-based approach to help you perform better, recover more effectively, and stay at your best

Start your transformation

Who I am?

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Discover my method

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Services

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How can I help you improve your performance?

Personalised programmes to enhance your physical and mental performance.

Athlete training with digital devices in a modern gym environment.

Recovery and Injury prevention

Load management, active recovery and rest strategies.
Prevention of muscular and joint injuries through training and applied nutrition.

Sport Nutrition

Personalized nutrition planning for each stage of training.
Improvement of body composition, energy levels and recovery through a scientific and adaptable approach.

Physical Performance

Optimization of strength, power and endurance.
Training load planning, fatigue management and performance improvement, both in pre - season and during competition.